A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

AN RTE fitness star has revealed Ireland’s “best swimming spot” and hailed the place as “epic”. Personal trainer Karl Henry ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...