Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, ...

Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

The number of centenarians living in the UK has doubled since 2002, here four tell i their secrets to a long and happy life ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

TENS of thousands of overweight Scots have been sent to special clinics over their weight. Scotland’s ballooning obesity ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...