If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout ... If you're a beginner, you ...
If you're already familiar with what strength training is, scroll down for what else you need to know about strength training for beginners ... to lose body fat or lose weight well, NEAT exercise ...
The combination of strength, cardio, and stability work in kettlebell training is perfect for individuals aiming to lose weight and tone ... making it one of the best exercises for burning fat ...