By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

However, if you can wait until at least the week of Thanksgiving, I'd recommend doing so — despite the "Early Black Friday sale" labels, deals will always be the best on the day of. I've rounded ...