According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

☕ Do your Starbucks research. Nov. 14 is Red Cup Day at Starbucks, which means customers get a free reusable cup when they ...

“Electrolytes are essential to maintain fluid balance in the body, to help your muscles contract (for example, your heart) ...

To give you the facts, I’ve spoken with two registered dietitians to get a clear look at the science and how you can ...

Water and plain milk are the healthiest drinks for growing children. While 100% fruit juice can be nutritious, it's best consumed in ... that are harmful to the body. It can also disrupt the ...

regulate blood pressure and support overall hydration levels,” explains Savage. Like many things, the body’s main source of electrolytes comes from what we eat and drink. Our kidneys filter ...

To narrow down the field and find the best of the bunch, I set out to test a number of body washes myself — including ones I’ve used and loved for ages and several new-to-me ones. Then I ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

As we prioritise health and wellness, the Ghana Medical Association (GMA) emphasises the importance of staying hydrated ...

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

While you can feel what alcohol is doing to your mind and body as you drink, you might have wondered about the intricacies of the process and what sort of internal functions are impacted.