Regular water intake can lower diabetes risk by improving blood sugar regulation and reducing insulin resistance ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Sparkling water has become incredibly popular in recent years, with more people turning to fizzy drinks as a refreshing ...

Hangover research is limited, but certain foods and drinks ... content can help you rehydrate. Blueberries are rich in nutrients that fight inflammation in the body, which is handy if you have ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

As we prioritise health and wellness, the Ghana Medical Association (GMA) emphasises the importance of staying hydrated ...

Drink at least 8-9 glasses of water daily to maintain proper hydration in the body and prevent various skin related problems ...

While no gift can encompass just how much your mom means to you, the best gifts can go a long way toward making her feel special.

Drinking hot water every morning is a got to step especially for weight loss. But how healthy is it? Read on to know.

Instead of sugary sports drinks, consider making a home-made electrolyte drink: Hydration is just as important as nutrition .