Coconut water is lower in sugar than most sports drinks and has carbohydrates, which may help improve muscle function.

Pedialyte is a popular hydration product for children, the elderly, and the hungover. But how long does a bottle of Pedialyte ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Salt is an essential item that can offer several survival benefits. In hot climates, adding a pinch of salt to water helps ...