One such change is the decrease in electrolyte levels, which can result in dehydration ... helping seniors maintain their health. When it comes to choosing the best electrolyte supplements for ...

These limit-testing training regimes make fuelling and rehydration as crucial as ever as a drop in performance is inextricably linked to dehydration ... These drinks are generally best enjoyed ...

Frequent hydration is the most effective way to prevent dehydration. For the elderly, it is important to hydrate even when you don't feel thirsty. For example, a good measure to take is to drink a ...