Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...
Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration ... several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol ...
Prevent dehydration by making sure you drink enough water every day ... Apart from water, low-fat milk and enriched, unsweetened plant-based drinks, such as soy drinks, are also nutritious choices.
Let's find out the best and worst drinks for stress relief ... It also provides relief from stress. Dehydration can cause hormonal imbalance and keep you stressed throughout the day.