A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

The best diet for weight loss has an easy-to-follow ... so the two go hand-in-hand.) How Fast Can I Realistically Lose 20 Pounds? It depends on your metabolism, age, health, lifestyle, and ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

The weight gain was real. It wasn’t “muscle;” I was visibly larger, avoiding photos (just like in the old days) and feeling defeated. The best diet to lose weight became the battle that was ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

We found that diet, rather than exercise, is the best way to rein ... calories to initiate weight loss and reduce belly fat. Dr. Ahsan noted: "How quickly will you lose weight?

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

More often than not, you not only gain all the weight back, crash diets may also cut down the intake of essential nutrients needed for your body. Hence, in order to lose weight and keep it off ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...