A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

According to Medical News Today, pumpkin seeds are particularly beneficial for weight loss, with a 1-ounce serving containing ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

On the other hand, if you have severe asthma and haven't been able to lose weight through diet and exercise, this may be the right step for you. Discuss the risks and benefits with a healthcare ...