The best diets are healthy eating patterns that emphasize ... cultural considerations and food preferences. When you follow a nutritious dietary pattern, you benefit from a range of nutrients ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Never heard of it? Here, endocrinologists explain what this type of fat is, why it can be detrimental to health and the best ...

Here are the three most effective heart-healthy diets, based on research: The Mediterranean diet is considered one of the best diets for heart health ... the diet can be challenging for some people to ...

But what’s the best diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn’t black-and-white. So, instead of picking a strict diet to follow, it can help to ...

Learn more here. The best diet for weight loss has an easy-to-follow meal plan, is nutritionally balanced, and helps you learn new eating habits. These weight loss plans are often designed by ...

Yet few people actually follow it. In one online survey of 3,000 U.S. adults ... focus on the other food groups. The best way ...

Which Special Diet Will Best Meet My Needs ... “Which diet is going to work for you depends on which [one] you can follow and stick with.” Here are more strategies to help you go the distance ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

The keto diet not only promises weight loss, but also claims to reduce hunger and help balance blood sugar. However, it can be a difficult protocol to follow. “One of the cons of the keto diet ...