The best diets are healthy eating patterns that emphasize ... cultural considerations and food preferences. When you follow a nutritious dietary pattern, you benefit from a range of nutrients ...

Never heard of it? Here, endocrinologists explain what this type of fat is, why it can be detrimental to health and the best ...

I know Fit&Well readers are interested in living well for longer—at least that's what the popularity of our recommendations for the best exercises for longevity suggests. But activity is only one part ...

Here are the three most effective heart-healthy diets, based on research: The Mediterranean diet is considered one of the best diets for ... for some people to follow if they don't have regular ...

After the age of 65, it is best to follow a Mediterranean diet consisting of oily fishes, fruits and vegetables to get more health benefits and stay fit. It has been observed that people often ...

If you have diabetes or may be at risk, here's how to eat healthy and regulate your blood sugar levels, with three of the best diets to follow. "Foods high in protein and healthy fat are the best ...