The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite.

We are all well aware of the harmful effects of consuming sugar, hence naturally many of us turn to alternatives like honey, ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to ...

With Diwali just around the corner, festive treats, sweets and traditional foods are bound to take over meals and gatherings.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

In today’s fast-paced world, many individuals struggle with maintaining a healthy weight, seeking effective solutions that ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

In the realm of personal health, the spotlight often shines on diet and stress management, leaving a crucial element in the ...

Red Velvet’s Wendy once sang BTS’ Dynamite for fans. Do you recall that special moment? If not, let us take you back and ...

A few star signs have the grit and optimism necessary to help their pals navigate the ups and downs of life. Their quirky ...

Is emotional eating derailing your weight loss attempts? These expert strategies can help you put down the chocolate and turn ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a menopause revolution.