A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Your eyesight is precious, and you should do what you can to preserve it. Here are the best and worst foods for macular ...

Decades of medical research have shortchanged older women, leaving critical gaps in understanding their unique health needs.

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...

For the first time ever, First for Women surveyed its passionate community of food shoppers to discover and determine their ...

This article takes a look at 12 of the best foods for keeping your skin healthy ... A 2022 pilot study involved healthy women consuming one avocado daily for 8 weeks. The researchers found ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

The woman followed ... pushups. For diet, she followed an extensive meal plan replete with protein, carbs, veggies, fruits and milk. Fridays were for arm workout, and the best way to do so is ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a menopause revolution.

Overall, there’s little activity you can’t do comfortably in the Brooks Ghost—it’s also our top running shoe on our list of the best workout shoes for women—and it’s the shoe I now ...

The Women's Health Initiative (WHI), a landmark study among 161,808 postmenopausal women that has been ongoing for more than ...