Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Many men might also benefit from losing some weight – and not just so they can look a certain way. In this article, we’ll ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

plus a dietitian shares tips on how to choose the best diets for weight loss. Medically reviewed by Stephanie Wright, B.S.N., R.N. Men’s Journal aims to feature only the best products and services.

“We all know the best way to improve our health is through our diet; however, the majority of men are missing the mark on their vitamin and micronutrient intake requirement from food alone ...

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

Evenings may be the best time to exercise for men looking ... blood sugar control than morning workouts among men with obesity on a high-fat diet. Researchers from the Norwegian University of ...