Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Check out our 20 Best High-Fiber Overnight Oats Recipes ... vitamins and minerals. Combine these gut-friendly foods with healthy lifestyle habits—such as enjoying fermented foods, getting ...

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.