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38 分钟
What the experts do on the first day of a cold (and why you shouldn’t exercise)
Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...
13 小时
Tim Spector says eat these 3 types of food to protect from colds, flu and Covid
Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.
14 小时
5 Gastroenterologists on the 1 Thing You Should Do Every Day
Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.
CNET on MSN
15 小时
4 Subtle Warning Signs of an Unhealthy Gut and How to Fix It
But have you ever considered how your lifestyle might be affecting your gut health? Further, do you have any idea how it ...
verywellhealth
15 小时
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
17 小时
Tim Spector reveals three 'important' types of food to protect against winter viruses
One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...
bodyandsoul.com.au
23 小时
Drag Race icon Michelle Visage on being your own health advocate
After overhauling her health and fitness routine in her fifties, TV personality Michelle Visage’s battle with Hashimoto’s ...
1 天
The truth about why we get ‘hangry’ —and the 5 best foods to keep you full
Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...
2 天
Best whole grains for weight loss: 5 nutritional powerhouses to try
Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...
Getaway Magazine
2 天
Ways to keep your gut healthy while travelling
Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.
EatingWell on MSN
2 天
What Happens to Your Body When You Eat Sauerkraut Regularly
But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...
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