Salman Khan has been ruling the industry with his acting prowess. If you’re yearning to watch some '90s movies of the ...

On Sunny Deol's birthday, Bobby, Esha and Karan Deol, along with Ameesha Patel dropped warm wishes on social media. The actor ...

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

We delve deep into SEVENTEEN member Kim Mingyu's workout routine and diet to uncover how the star stays in shape.

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

“When it comes to training, working with the four phases of your menstrual cycle can see benefits such as increased energy, ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Exercise techniques and plans appropriate for your unique health journey. • Positive lifestyle habits to refresh your mindset ...