Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

We delve deep into SEVENTEEN member Kim Mingyu's workout routine and diet to uncover how the star stays in shape.

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Salman Khan has been ruling the industry with his acting prowess. If you’re yearning to watch some '90s movies of the ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Burn away the last of your flab with these high-intensity workout finishers ... This eight week program will strip fat from your frame while leaving you toned and glowing. Losing fat, but these ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...