Florence Welch appeared as the surprise guest at the Taylor Swift’s Eras Tour concert in Miami. Previously too, the duo ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

By Tochi Okafor When it comes to improving our well-being, many of us think of dramatic transformations— rigorous diet plans, ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

We delve deep into SEVENTEEN member Kim Mingyu's workout routine and diet to uncover how the star stays in shape.