Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

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If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

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When it comes to losing weight, a balanced diet and exercise go hand in hand. And it’s important to find a nutrition plan and ...

Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Hearing loss is often associated with aging or long exposure to loud noises, but experts are warning the public that this ...

Peanuts contain various nutrients and are thought to be a good addition to your diet. But can it help you lose weight? Let’s ...