This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

If you follow a low FODMAP diet, then you know how difficult ... by far, had the best flavor. Of the keto-friendly bars I tried, the think! Chocolate Peanut Butter Pie Delight Protein Bar was ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Brandon Duhaime, Chychrun's lifelong friend, has been along for the ride when it comes to Chychrun's eating habits, and while ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Gym-goers are being urged to watch what they eat. Many people view dieting and hitting the gym as the epitome of health, but some of the most common supplements used at the gym nationwide might ...

Certain foods can help you poop. A high-fiber diet—meaning one with lots of fruits and vegetables—can help keep your bowel movements regular. Conversely, a low-fiber diet—consisting mostly ...

In 2024, I completely eliminated ultra-processed food from my diet. The results were transformative - not only did I lose a ...

Over the last two years, his ancestral diet ... them the best that he can with organic ingredients. For instance, his go-to snack on the golf course was a classic Snickers bar.

I've eaten no ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to significant weight ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...