Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

Despite your best efforts to feed your child a nutritious diet, they might begin refusing healthy foods seemingly overnight. "Many kids start to become more selective, or picky, with their foods ...

Q: I can never figure out how best to time my meals with my workouts ... Martha Gulati, a cardiologist at Cedars-Sinai in Los Angeles who specializes in helping her patients make lifestyle changes ...

Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Sir Chris Hoy has revealed this week that he has terminal cancer. He also detailed the brave lengths he went to in order to ...

Preidlhof’s recently built spa tower complements an already jam-packed offering of sauna’s, pools, and jacuzzis. There’s just ...