If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

Along with a solid hair care routine, your hair also requires a steady intake of essential vitamins to maintain its health.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

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In today’s world, skincare is no longer just for women. More men are recognizing the importance of maintaining a healthy ...

Put down the E45: it’s time to treat your skin to something a little more tailored with our guide to the best moisturisers ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Vitamin deficiencies—especially of vitamin D, biotin, iron, vitamin A, and vitamin E—can significantly contribute to hair ...