A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores ...

Explore the best protein powders for weight loss to control your appetite and ... One of the most effective ways is to include protein powder in your diet. High-protein diets may help to reduce ...