Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

While it may be a common pantry staple, all beef broth is not created equal. We taste-tested and ranked nine popular brands ...

Here are the best canned mocktails, from a margarita-inspired beverage to a spritz that packs a punch. (Note: Some of the mocktails contain adaptogens, which are a class of herbs that may impact ...

This week’s recipe can help with all that. It’s called a “Weight Loss soup.” It’s loaded with vegetables and such a fantastic flavor to it. It’s also very filling. The calories are extremely low in ...

These studies also suggest eating your last meal within two hours of bedtime and avoiding snacking before bed to support weight loss further. If you're ready to dig into the recipe (pun intended), ...

Theresa Holland is a writer and editor specializing in travel, lifestyle, beauty, apparel, and more. She has contributed to numerous digital publications, including Byrdie, People, The Spruce ...

Weight loss drugs like Wegovy, Ozempic, and Mounjaro show transformative effects in obesity, improving heart health and reducing dementia risks. However, studies reveal significant muscle and bone ...