Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are beneficial because they may help lower cholesterol, have anti-cancer and ...
Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...