Canned foods often get a bad rap for being high in sodium and sometimes sugar. But it's actually a common misconception that ...

While canned tuna often contains higher sodium levels than fresh fish, both offer several nutrients. First, look for fish ...

Beans are packed with protein and they're the perfect candidates to buy in bulk.

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Before you dig into canned food, know the truth about what's under the lid and on the label. Are fresh and frozen ingredients healthier? Sometimes. Canned vegetables usually have added salt ...

K-State food scientist Karen Blakeslee shares tips to make sure canned or jarred foods that freeze are safe to eat.