You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

Sometimes that means getting my heart pumping and burning calories as fast as I can ... and bone loss.” Ideally, the best way ...

If your goal is calorie burn (and that's just one piece of the fitness puzzle!), the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are ...

To make things even simpler, you can also use tools like this calculator to ... these foods pack a lot of calories and do little to satiate you, they’re not the best daily options, especially ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

For best results, you can combine both approaches ... Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of your daily needs per cup," says Martin. "Vitamin C is ...

For example, an Aloha Chocolate Chip Cookie Dough protein bar contains 240 calories and packs 14 g of protein. Though protein bars can be a healthy choice, it’s best to choose products that ...

Some of our favourite tipples come heaving with secret calories that conspire against our best intentions. All it takes is a few rounds to undo your hard work. Ask any seasoned dieter and they ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...