A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

To make things even simpler, you can also use tools like this calculator to ... these foods pack a lot of calories and do little to satiate you, they’re not the best daily options, especially ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

If your goal is calorie burn (and that's just one piece of the fitness puzzle!), the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

For example, an Aloha Chocolate Chip Cookie Dough protein bar contains 240 calories and packs 14 g of protein. Though protein bars can be a healthy choice, it’s best to choose products that ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

For best results, you can combine both approaches ... Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm ...