Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

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It has blueberries, strawberries, raspberries, kale, spinach, and banana. Most nutritionists and dietitians will recommend Dave's Killer Bread when it comes to the best sliced bread brands.

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You can toast a bigger batch of oats and nuts if you want to make this over several days. They will keep for about a week.