In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Frank Zane discussed the importance of proportions and how it differs from symmetry when trying to achieve a well-balanced physique.

Olympic gymnast Aly Raisman is a powerhouse of success and resilience. From winning medals to advocating for survivors of ...

The Gladiators cast has been revealed ahead of the second series of the BBC gameshow, which sees a host of new and returning stars take on the iconic challenges.

Discover how bodybuilding champion Mark Taylor embraced carbs to build muscle and boost energy, defying the typical low-carb, ...

Bodybuilding is more than a sport, it’s a lifestyle of discipline and dedication. With growing support and platforms, India’s ...

Perth-based Filipina bodybuilder Dulce Franco earned the ICN Angel World Champion title at the ICN World Natural Games.

Simon Lafontant was tired of experiencing health issues, so he made one major commitment to change his life. He lost 150 ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...