A medium-sized banana ... the GI of bananas increases with their ripeness; thus, slightly green bananas are best as your blood sugar levels won't spike as much as by having ripe bananas.
The expert continued: “These bananas could last up to 16 days, again, don’t be put off by the brown or over-ripe banana skin, as the fruit inside should remain fresh.” ...
Add the pecans (or walnuts), chocolate chips and mashed banana and mix again until all of the ingredients are thoroughly incorporated. Cover the bowl and chill for 1 hour (see Recipe Tips).
Though made famous by the show, the chocolate cake is a star in its own right and won over our recipe testers and editors with its airy chocolate mousse filling, cocoa-forward frosting ...