Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Whether you’re a full-time vegan, vegetarian, flexitarian, or dining with someone who fits the aforementioned criteria, these are the best plant-focused eateries in Auckland, from cafes and bakeries ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

Vitamin B12 is mainly found in food of animal origin, including meat, fish, milk, cheese and eggs. Non-animal sources include yeast extract and fortified breakfast cereals. If you eat the above foods, ...