In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Because people with ADHD often find it hard to regulate their behaviors and emotions, psychotherapy is also commonly used as ...

According to recent data, a significant portion of adults, particularly those from Gen Z and Millennial generations, are ...

"When choosing an at-home LED light beauty tool, consider various wavelengths (different wavelengths and colors of light are better for different skin concerns), treatment times lasting around ... One ...

All you have to do is select the one that best matches your recipient’s interests, and your gift will continue to surprise and delight for several weeks or months. That means they also make grea ...

Davis used the example of an older adult on medication to lower their blood pressure who has urinary issues and gets up several times at night to use the bathroom. If they also take an anti-anxiety ...

The best diabetes medication for kidney disease can vary depending on the severity of your kidney damage. You may need a medication that doesn’t require dose adjustment based on your kidney ...

Calibrate requests that a person undergo some lab tests to develop a treatment tailored to their individual needs: Read our review of the best at-home metabolic tests. After these tests ...

Stimulant drugs ... be the best treatment for managing symptoms of the condition. Credit: PA Talking therapy and brain stimulation are not as good as drugs when it comes to treating adults with ...

A major review of evidence on ADHD treatment in adults has found stimulant drugs and one type of non-stimulant are the only effective treatments for reducing core symptoms of the condition.