This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

A team of researchers in London have channeled the power of research into creating a straightforward list of steps, like moving more and managing blood pressure, that anyone can take to reduce their ...

Walking for even a few minutes daily significantly improves health. Brisk walks help in reducing blood pressure, boosting ...

As the new year begins, many people are setting weight loss as their top resolution. If you’re looking to make a lasting ...

"Joint pain affects millions of Americans, leading to activity limitations and high medical costs. But groundbreaking research shows a new way to find relief. Could semaglutide be the answer to your ...

Professor Tim Spector has revolutionised midlife health, but many people are now swearing by a newer method which looks at ...

Men grieve too, but healing starts when we accept their pain, create space for it, and shed limiting societal expectations.

The whole 10,000 steps goal came from a study conducted in the 1970s that determined that burning 2,000 calories a week was ...

Dawkins, 51, of Co-op City, missed her dad Walter Dawkins a lot and she did not recognize the person she saw in the mirror. Dealing with her weight and ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Professor Kamila Hawthorne, chairman of the Royal College of GPs, said she had 'serious concerns' about drugs sold by ...