Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...
And the good news is a woman does not necessarily need to go to a gym to get cardio benefits,” Dr. Jonathan Fialkow, deputy ...
Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...
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New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...