If you sometimes or often have trouble mustering up the energy and the motivation to work out, you’re definitely not alone.

"The best management of SAD involves strategies that attend to an individual’s mental, physical and emotional well-being," ...

Process Over Outcome: When dealing with a winter slump, it's best not to fixate on outcomes. "Emphasize actions you can ...

Dr Merrifield added: “With a little bit of time and attention, we can help our brains to stay more focussed in the New Year ...

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

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That said, exercising with depression can be challenging due to a lack of motivation ... treating depression may help you restore energy and vigor for activities. That can encourage you to ...