Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older ...

As awareness of mental health grows in China, children are discovering the difficulties in seeking help for aging parents ...

Massages provide a great way to relax – and have a multitude of health benefits. One study of older adults found that massage could reduce symptoms of anxiety and depression and boost overall ...

The St. Mary’s Home for the elderly women located in Sagana, Kirinyaga County, recently celebrated its 50th anniversary since the institution's inception back in 1974.

Women in WWE are no longer an afterthought and rightfully so. Although women still do not headline every premium live event, it has become the norm for them to close out premium live events which ...

If you buy something, we may earn an affiliate commission. The best gifts for women—no matter the occasion—abide by the same wisdom: Shop from her wishlist, not her to-do list. What makes her ...

There’s no denying that wrapping yourself in the softest robe ensures you reach peak relaxation. But as any loungewear lover will tell you, not all women’s bathrobes are created equal. Material: To ...

To find the best gym sneakers, I compiled the best shoes ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities ...

It goes without saying, the best scarves for women are cold-weather necessities. They pack in the warmth on the coldest winter days, while adding a layer of personality to even the most minimalist ...