Create a Routine: Help seniors stay engaged by exploring local senior center programs that offer crafts, games and social activities. Volunteer: Combat loneliness and give seniors a sense of purpose ...

A small study found that depression rates dropped after each dance class, with significant improvements that persisted for ...

Uncover the challenges of ensuring road safety for senior drivers with mild cognitive impairment. Learn why our healthcare ...

The following column was originally published Dec. 17, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The National Institute of Mental Health defines depression, which is also known as clinical depression or major depressive ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

"Look for equipment that is affordable, takes up little space, and can support a safe and effective workout routine for people of all abilities," says Krickit ... and have a multitude of health ...

A recent University of Minnesota study shows doctors often overprescribe antidepressants in older populations. The study found 2.2 million annual antidepressant-related outpatient visits exposed those ...

We gather data from the best available sources ... And we pore over customer reviews to find out what matters to real people who already own and use the products and services we’re assessing.

Looking for great laptop deals? Check out our regularly updated list of the best mainstream, gaming, and 2-in-1 laptop deals. By the way, since we’re in the middle of back-to-school season ...