A small study found that depression rates dropped after each dance class, with significant improvements that persisted for ...

The following column was originally published Dec. 17, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The National Institute of Mental Health defines depression, which is also known as clinical depression or major depressive ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...