The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Habitat Health is proud to announce the opening of its first Program of All-Inclusive Care for the Elderly (PACE) center in ...

Keeping our brains active throughout life promotes cognitive reserve and resilience, which can help during times of stress, ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older ...