Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Related: 6 Surprising Habits That Can Disturb Your Sleep, According to Health Experts. Why is Chamomile Tea the Best for ...

but which SSRI is best for you will depend upon individual factors. Only you and your healthcare provider can determine what antidepressant may be most beneficial for your situation. Are SSRIs only ...

Symptoms may include feelings of depression, isolation and hopelessness that tend to increase at night, the expert said. Sunset anxiety occurs when a person starts to feel anxious as the sun goes ...

Rubina Dilaik, Rupali Ganguly, Sumona Chakravarti, and others have often shared their struggles with depression and health ...

Knowing the key signs of imposter syndrome and figuring out the roots of self-doubt can help overcome imposter syndrome.

Both testers still engage with other forms of therapy and treatment for anxiety, so it’s best to think of CBD as a possible additional tool for anxiety — not a stand-alone solution.

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

A strained relationship with family, for example, can make this time of year pretty lonely. The holidays are expensive, and ...

while further sleep difficulties cause greater anxiety." “It sounds so simple, but the truth is, laughter really can be the best medicine…for anxiety,” the therapy experts at TalkSpace said. “The ...

Sometimes your lifestyle can be prone to cause damage to your ears over time. Protecting your hearing can be comfortable, eco-friendly and a healthy choice when you use reusable earplugs.