So, the next time you head to happy hour, we have you covered with the 10 best and worst types of alcohol for weight loss, according to a dietitian. "My best tip with clients when it comes to alcohol ...
Alcohol adds calories and can interfere with your weight loss progress." (That said, there’s certainly no reason to feel guilty about indulging in a drink or two now and then!) Alcoholic ...
Dr Rakesh Gupta warned it was important to remember that drinking water before meals was ‘not a magic solution for weight loss’. "It works best when combined with healthy eating habits ...
Alcohol can raise cortisol levels, leading to fat gain, especially around the belly. Research shows that binge drinkers eat more calories after drinking than non-drinkers. This makes their diet worse.