Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Whether it’s a road trip or a plane ride, a good travel pillow will seriously change the game for this leg of the journey.

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Fourth-grader Naiya White knows what you think about her twice-daily beauty regimen and her Sephora shopping trips.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...