The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

New research reveals why paternal mitochondrial DNA is banished during development, potentially paving the way for new ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Wegovy has quickly gained popularity as a highly effective weight loss medication, but it's not always accessible due to the ...

This article explores the seven best nootropics for comprehensive cognitive enhancement available in 2024. It covers their ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

In the maze of health supplements flooding the market, finding those prime picks that truly enhance your well-being can be ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

The tolerable upper limit for both adult men and women is 2,000 mg, according to the NIH. That means if you consume more than that (likely via taking a vitamin supplement), you could suffer side ...