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2 天
5 fruit myths dietitians want you to stop believing, including that it's bad for you ...
To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...
3 天
Dietitians reveal the best — and worst — foods and drinks for stress relief
Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...
4 天
Stressed Out? Dietitians Say You Should Stock Up On These Foods.
Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...
6 天
Best Multivitamins For Men In 2024, According To Nutrition Experts
If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...
withinnigeria.com
6 天
How To Get Vitamin D Without Risking Excessive Sun Exposure
Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...
6 天
Top doctors explain why trying to find out whether you've got Covid is hard - and how this ...
The M.E.N. spoke to Greater Manchester's top doctor about the different viruses, why it's hard to distinguish between them, ...
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