1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

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One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

MLK weekend is here — and if you're like us, a long weekend typically calls for some online shopping! Fortunately, Amazon is ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

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