Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

Green peas are filled with fibres, protein and various nutrients, promoting a healthy gut and preventing the body from constipation. Peas are enriched with various antioxidants such as vitamin C, ...

However, more human research is needed to confirm these benefits. Eating a well-balanced, nutrient-dense diet with lean protein, fruits and vegetables, and fiber is the best way to support the body's ...